After I, Stephen was diagnosed with panic attack syndrome in 2004, we were thrown into the deep end of a very foreign world of health and defining that for ourselves. Consequently we were forced to take a long hard look at the food we mindlessly placed in our mouths on a daily basis. Thanks to a lady by the name of Mary-Ann Shearer, Author of “The Natural Way” offering a wealth of information and assistance, we found ourselves making not only radical mindset changes towards our relationship with food thus far, but practically implementing all we had discovered. Our bodies responded in many favorable ways and we discovered a number of benefits to conscious eating.
One of these being Weight Loss, 25kg seemed to fall off me, and Denise shed 16kg in the process. I, Stephen used to get the shakes due to fluctuating blood sugar, and in hind sight I was probably a diabetic waiting to happen. Denise's migraines, mood swings, depression and PMS also disappeared, and her skin totally cleared up.
After a few years of eating this way and loving it, we have decided to bring healthy food to the people who have been asking for it, but are leading busy lives that don’t allow the time to explore this way of eating or preparing food.
Healthy food has been given such a bad reputation for being tasteless and boring. Our mission is to change this perception. We have always been passionate about food, and used to cook up a storm before our radical conversion. Nothing has changed in that department, we still love to be found in the kitchen at parties, with the exception that our food is now of the healthier variety.
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